Carbs That De-Bloat You

https://www.msn.com/en-us/health/nutrition/4-carbs-to-eat-if-you-want-to-debloat-according-to-a-dietitian/vi-AANM7uv?ocid=msnews

http://www.eatingwell.com/

FOUR CARBS

~Sweet Potatoes

~Quinoa

~White Rice

~ Bread(Sourdough)