Flat Belly Tip

a woman standing in a kitchen: flat belly

The habit that could help score you the flat belly you desire is having your salad at the end of the dinner (or at least alongside it) instead of at the beginning.

a plate of food on a table: eating salad

The One Dinner Trick for a Flat Belly (msn.com)

Eating Habits, The Good Kind

9 Healthy Eating Habits Giada De Laurentiis Swears By (msn.com)

In Eat Better, Feel Better, Giada shares how to rebuild gut health, enhance digestion, strengthen immunity, boost energy levels, improve your skin health, and more.

Michele Promaulayko 

What follows are some of the eating tips and guidelines she uses to optimize—and sustain—good health. Dig in. And for more, make sure to avoid these 100 Unhealthiest Foods on the Planet.

Michele Promaulayko