Wherever you may hold fear, stress, and anxiety in your body, there are techniques that can help release it. Read on for a handful of strategies to add to your toolkit.
Jessica Estrada
https://www.msn.com/en-us/health/wellness/why-we-hold-fear-and-anxiety-in-our-chest-and-shoulders-and-5-ways-to-release-it/ar-AAZp4em?ocid=msedgntp&cvid=d766f2edecb847909170ca419b3be497
Mws R Writings 