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Tag: Herb
Herbs You Might Want To Plant, In Early Spring
BASIL
CALENDULA
CARAWAY
CHAMOMILE
CHERVIL
CHIVES
CILANTRO
DILL
Oregano! Fascinating Powers
By: Cat Ebeling
Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix
I love to travel and was fortunate enough to travel to Colombia, Thailand, Peru, and Nepal last year. While these countries are beautiful, exotic, and fascinating to visit, their sanitation, and water supplies—as well as food preparation—are not up to the same standards as we have in the United States. In spite of taking all the usual precautions, both my significant other and I got very ill in Colombia. In fact, we were sick for a good two and a half weeks after we got home, with all the symptoms of a serious Giardia infection, which is an amoebic parasitic infection. Symptoms include fever, aches, pains, chills, severe stomach pains, diarrhea, nausea, weight loss. It was miserable!
The general conventional treatment for giardia infections is a prescription antibiotic, which as you probably already know, will wipe out all the beneficial bacteria in your body, as well as the bad stuff. In addition, many infections are now antibiotic-resistant, making them even harder to eliminate with conventional medical antibiotics. Before resorting to antibiotics, I thought I’d try a proven natural remedy first.
After doing some research, I purchased oregano oil capsules, took as directed, and was good as new in 24 hours. Now we never travel without it—and it has saved us numerous times! As soon as I feel any kind of tummy troubles coming on, I start taking the recommended amount as a precaution, and viola! All good! In fact, I can say, that since that trip to Colombia, I have traveled to Thailand, Peru and Nepal and have not had any ‘issues’ whatsoever!
Oregano oil to the rescue!
Oregano has been used all the way back in ancient Grecian times as a highly effective medicinal herb. The Greeks used it for wounds, insect bites, snakebites, digestive and respiratory infections–and for good reason–oregano oil is the ultimate natural antibiotic, antiviral, and antifungal!
Oregano essential oil has been proven scientifically to kill bacteria, viruses, fungal infections, and parasites, including giardia, an amoebic infection. Oregano oil has actually been scientifically proven to be effective against even antibiotic-resistant pathogens.
Oregano oil is also incredibly effective against food poisoning, stomach flu, candida infections, ringworm, eczema, sinus infections, nail fungus, acne, skin infections, insect bites, warts, allergies, and more. However, oregano oil is very strong and can be irritating, so it must be diluted in a carrier oil when using on the skin.
When taken internally, it is best to purchase and take as a prepared capsule, so you get the proper strength and dosage.
The active ingredients in oregano oil include phenols, carvacrol (60-80%) and thymol (5%) which provide its antiseptic, anti-fungal, anti-viral and antioxidant components. Other ingredients include terpenes, pinene and terinene which contribute to the antiseptic, anti-viral, anti-inflammatory and anesthetic properties.
All in all, over 800 studies have been conducted on oregano oil and its amazing healing abilities.
Carvacrol is scientifically proven to be highly effective in killing off dangerous staphylococcus, norovirus, E.coli, listeria, campylobacter, and salmonella—all organisms that can cause violent food poisoning. Even better than an antibiotic (which only kills bacteria), carvacrol is a highly effective antiviral as well. Carvacrol is also an anti-inflammatory aid and can be used to calm down redness and swelling due to injuries or allergic reactions and insect bites. Studies show carvacrol works against candida overgrowth in the mouth or digestive tract, helps kill cancer cells, and even helps to lower blood sugar.
Oregano essential oil is one of the most potent, versatile natural medicines. Keep it on hand at all times, and you are sure to enjoy its powerful and effective healing properties. Speaking of other anti-viral substances, this article shows how powerful Quercetin is at fighting viruses.
Also, don’t miss this article:
4 essential oils more powerful than antibiotics
References
Dr. Josh Axe, https://draxe.com/oregano-oil-benefits-superior-prescription-antibiotics/
Oregano Oil For Beginners © upnature.com
https://www.ncbi.nlm.nih.gov/pubmed/10815019
http://www.microbiologyresearch.org/docserver/fulltext/jmm/56/4/519.pdf?expires=1492185805&id=id&accname=guest&checksum=3A30452FCBD8B7A80FB110824E14C569
https://www.ncbi.nlm.nih.gov/pubmed/24779581
https://www.researchgate.net/profile/Misagh_Alipour/publication/263014005_The_Bioactivity_and_Toxicological_Actions_of_Carvacrol/links/542b29aa0cf277d58e8a1352.pdf
http://www.medicaldaily.com
http://www.liu.edu
http://www.ncbi.nlm.nih.gov
http://www.sciencedaily.com
http://www.reuters.com
http://www.globalhealingcenter.com
http://science.naturalnews.com
As with any information, seek medical help and answers before trying something new on your own. I did not write this nor do I agree or disagree with the article. I am just passing along information so you can make a informed decision on your own.
MwsR
What Is Borage?
Borage is an herb that has long been prized for its health-promoting properties.
It’s especially rich in gamma linoleic acid (GLA), which is an omega-6 fatty acid that has been shown to decrease inflammation
Borage may also help treat several conditions, including asthma, rheumatoid arthritis, and atopic dermatitis
However, there are some serious side effects to consider, and certain groups of people should avoid this ingredient altogether.
This article takes a closer look at the benefits, uses, and potential side effects of borage.
What is borage?
Also known as starflower, borage is an herb notable for its vibrant purple flowers and medicinal properties.
In traditional medicine, borage has been used to dilate blood vessels, act as a sedative, and treat seizures
Both the leaves and flowers of the plant are edible and commonly used as a garnish, dried herb, or vegetable in a variety of drinks and dishes.
The leaves are sometimes also ground up and steeped in hot water to brew herbal tea.
Meanwhile, the seeds are used to make borage oil, which is usually applied topically to the hair and skin.
Furthermore, borage is widely available in supplement form and used to treat a variety of respiratory and digestive disorders
SUMMARY
Borage is an herb with edible leaves and flowers that’s known for its medicinal properties. It’s widely available as an oil, softgel, or herbal tea.
Benefits
Borage has been linked to a number of potential health benefits.
May alleviate inflammation
Some research has shown that borage may possess powerful anti-inflammatory properties.
According to one test-tube and animal study, borage seed oil was found to protect against oxidative cell damage, which could contribute to inflammation
Another animal study demonstrated that administering borage seed oil to mice decreased age-related markers of inflammation
Additionally, one study in 74 people even observed that taking a borage oil supplement for 18 months, with or without fish oil, reduced symptoms of rheumatoid arthritis, an inflammatory disorder
May help treat asthma
Several studies have found that borage extract could help relieve symptoms of asthma by decreasing inflammation and swelling in the airways.
In one study, consuming capsules containing borage oil and echium seed oil daily for 3 weeks decreased levels of inflammation in 37 people with mild asthma
Another 12-week study in 43 children found that taking a supplement containing borage oil, along with a blend of other ingredients like fish oil, vitamins, and minerals, decreased inflammation and symptoms of asthma .
However, it’s unclear whether borage specifically was responsible for the beneficial effects observed in these studies.
On the other hand, one study in 38 people showed that taking 5 mL of borage extract 3 times daily improved symptoms of asthma but didn’t decrease inflammation, compared with a control group
Therefore, more research is needed to evaluate how borage extract may affect asthma and inflammation.
May promote skin health
Borage oil contains high amounts of gamma linolenic acid (GLA), a fatty acid that’s integral to the structure and function of your skin
Borage oil also boasts anti-inflammatory and antioxidant properties, which can help promote wound healing and repair your skin’s natural barrier
Some research has found that borage may benefit several common skin conditions, including atopic dermatitis, which is a type of eczema.
In one study, wearing an undershirt coated in borage oil every day for 2 weeks significantly improved redness and itching in 32 children with atopic dermatitis (4Trusted Source).
That said, a large review of 27 studies observed that borage oil supplements were not effective at relieving symptoms of eczema when taken orally
Further studies should be conducted to determine how borage oil could affect skin health when administered orally or topically.
SUMMARY
Studies show that borage may help alleviate inflammation, reduce symptoms of asthma, and improve skin health.
Potential side effects
Like other essential oils, borage oil should not be ingested but rather applied topically.
Before applying, be sure to dilute borage oil with a carrier oil, such as coconut or avocado oil, to prevent skin irritation.
You should also perform a patch test by applying a small amount to your skin and checking for any adverse reactions.
You can also find softgel supplements at many health stores and pharmacies, typically in doses ranging from 300–1,000 mg.
Loose-leaf or prepackaged teas are available as well, which can be steeped in hot water to make a soothing cup of borage tea.
Borage supplements may be associated with mild side effects, including digestive issues like gas, bloating, and indigestion
In rare cases, taking high doses of borage oil has been shown to cause more serious side effects, including seizures
These supplements may also interact with some medications, including blood thinners
Keep in mind that the borage plant also contains pyrrolizidine alkaloids (PAs), which are compounds that can be toxic to the liver and may contribute to cancer growth
However, these compounds are mostly removed during processing and PA-free borage supplements are widely available ).
That said, remember that supplements are not regulated by the FDA. For this reason, it’s best to purchase products that have been tested for quality by a third party.
What’s more, borage should not be used by those with liver problems or women who are pregnant or breastfeeding.
Finally, if you’re taking any medications or have underlying health conditions, be sure to talk to a healthcare professional before taking the supplement.
SUMMARY
Borage oil should be diluted and applied topically. Borage supplements may cause mild side effects, including digestive problems. Those with liver issues and women who are pregnant or breastfeeding should avoid borage.
The bottom line
Borage is a medicinal herb that has been associated with a number of powerful health benefits.
In particular, borage has been shown to decrease inflammation, improve skin health, and decrease symptoms of asthma.
Written by Rachael Link, MS, RD on April 2, 2020
Mws R Writings 