Tag: lose

Poem By MwsR

Are We Ever Really Sure… by MwsR

Sometimes things are too much
Too much for us to handle.

Sometimes we are like a clasp on a sandal
Easy to work but with not much fore thought.

Sometimes we can fail to work
To serve our purpose.

When clasps don’t work any longer we replace it with another one.
Clasps serve one purpose ,they are to hold things together,
To keep things from separating.

Sometimes we loose the intended purpose.
Too often we just see this one thing…
When there are many more all around us.

If we were meant to only have one clasp, or better yet given one clasp to last…
What care we would had taken of it!

Lose weight- drink this

I don’t know about this but I am passing it on. Anyone who tries it, let me know how it goes.

MwsR

Reasons Why You Can’t Lose Weight/Information Share

5 Reasons Why You’re Not Shedding Weight

You may be able to lose quite a lot of weight at first, without much effort. However, the losing may slow down or stop altogether after a while.

Let’s look at 5 common reasons why you’re not losing.

1. Low protein intake may bring your loss efforts to a standstill. Make sure to eat plenty of protein-rich foods.

2. If your weight loss seems to have come to a standstill, it’s possible you may be eating too much . People frequently overestimate their calorie intake.

3. Make sure to do cardio regularly. It helps you burn fat, especially around your midsection. Lack of exercise could be one reason for a plateau.

4. Avoiding all sugary beverages is an excellent strategy. They often make up a significant portion of people’s calorie intake.

5. Medical conditions like hypothyroidism, sleep apnea and PCOS may be hindering your efforts.

Try strategies ranging from mindful eating to keeping a food diary, from eating more protein to doing strength exercises.

In the end, changing your weight and your lifestyle require dedication, self-discipline, perseverance and resilience.

All evidence & citations are from US National Library of Medicine National Institutes of Health