July 22 2018

Recipe Share

 

Screen Shot 2014-02-13 at 3.59.54 PM

You’ll never need to miss bread or breadcrumbs again. Here it goes:

Ingredients for low carb keto meatballs

(For ground beef + 5 large meatballs, it’s 1 net carb w/ 18g fat, 22g protein per meatball)

  • 1 lb ground beef (or 1/2lb beef, 1/2lb pork … or … (1/2lb beef, 1/2lb pork, 1/2lb lamb)
  • 1/2 cup grated parmesan cheese
  • 1 tbsp minced garlic (or paste)
  • 1/2 cup mozzarella cheese
  • 1 tsp freshly ground pepper

Mix it all together in a bowl and roll these babies up into meatballs. I decided to make big ones, so it made about 5 large meatballs.

You can cook them on the stove with some butter/oil/ghee but mine were pretty big so I browned them in an oven-safe pan and then put it in the oven at 400 degrees for about 20 minutes until they were cooked to 170 degrees.

Screen Shot 2014-02-13 at 4.36.16 PM

When they were done, I added them to a pot of sauce I was cooking for a few minutes.

These were, by far, the most moist meatballs I’ve made on keto so far. The mozzarella really softens the whole joint up while adding flavor. From now on this is how I make meatballs!

Screen Shot 2014-02-13 at 4.00.51 PM

 

I served them with yellow and green squash noodles, made almost exactly (no lemon) the same way as they were in my lemon cream squash ribbon pasta and garlic lemon squash pasta. They were topped with Rozzano Marinara, which I found at BJ’s and only has 2 net carbs per serving.

Advertisements

Tags: ,
Copyright 2019. All rights reserved.

Posted 07/22/2018 by Mws R in category "Recipes

About the Author

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could of been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, "make your own pot of gold." Love, Hope, Faith, the greatest of these is Love!

Feel free to comment below

This site uses Akismet to reduce spam. Learn how your comment data is processed.

If you love poems, recipes, health information, quotes, provoking thoughts, laughter, and more, join me and follow along!