5 health benefits of coffee/information Share

 

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GOOD NEWS PEOPLE !!!

Here are the top 5 health benefits of coffee.

1. Caffeine blocks an inhibitory neurotransmitter in your brain, which causes a stimulant effect. This improves energy levels, mood and various aspects of brain function.

2. Several studies show that caffeine can increase fat burning and boost your metabolic rate.

3. Caffeine can increase adrenaline levels and release fatty acids from your fat tissues. It also leads to significant improvements in physical performance.

4. Coffee contains several important nutrients, including riboflavin, pantothenic acid, manganese, potassium, magnesium and niacin.

5. Several observational studies show that coffee drinkers have a much lower risk of type 2 diabetes, a serious condition that affects millions of people worldwide.

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

6 thoughts on “5 health benefits of coffee/information Share”

  4. Coffee is now part of my morning routine and had previously drowned myself in tea all day, practically drinking more than I have pints of blood daily!
    Now I have a strong coffee after my morning walk and don’t have another drink for hours. So there you go, useless information but a fact. Tea cradles me and wakes me up gently at 6ish, coffee boosts my brain and gets me off to work.

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