September 28 2018

Snappy Tuna Melts/Recipe Share

Ingredients

1 pouch (11 ounces) light tuna in water
1 hard-boiled large egg, coarsely chopped
2 tablespoons reduced-fat creamy balsamic vinaigrette
1 tablespoon stone-ground mustard, optional
4 whole wheat hamburger buns, split
8 slices tomato
8 slices reduced-fat Swiss cheese

Directions

In a small bowl, mix tuna, egg, vinaigrette and, if desired, mustard. Place buns on an ungreased baking sheet, cut side up. Broil 4-6 in. from heat 1-2 minutes or until golden brown.
Spread tuna mixture over buns; top with tomato and cheese. Broil 2-3 minutes longer or until cheese is melted.

Nutrition Facts

2 open-faced sandwiches (calculated without mustard): 341 calories, 13g fat (5g saturated fat), 105mg cholesterol, 557mg sodium, 27g carbohydrate (6g sugars, 4g fiber), 35g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1 fat.

Originally published as Super Quick Tuna Melts in Taste of Home February/March 2016

About the Author

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could of been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, "make your own pot of gold." Love, Hope, Faith, the greatest of these is Love! View all posts by Mws R

3 COMMENTS :

By pvcann on 29 September, 2018

Yum

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By mtaggartwriter on 29 September, 2018

Always a favorite of mine.

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1. By Mws R on 29 September, 2018
  
  I am the same there, it is good stuff
  
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