Does Sugar Cause Inflammation in the Body?
Inflammation is part of the body’s natural healing process.
During injury or infection, the body releases chemicals to help protect it and fight off any harmful organisms. This can cause redness, warmth and swelling.
Let’s Look at the role of sugar and inflammation in the body.
Consuming too much added sugar and refined carbohydrates is linked with elevated inflammation in the body as well as insulin resistance and weight gain.
Excess consumption of added sugar and refined carbohydrates is linked to increased AGE production, gut permeability, LDL cholesterol, inflammatory markers and weight gain. All of these factors can trigger low-grade chronic inflammation.
Observational studies have linked excess added sugar consumption to the development of several chronic diseases, such as diabetes, heart disease, obesity and cancer .
Replacing foods and drinks high in added sugar and refined carbohydrates may help lower inflammatory markers. Including whole foods in your diet can also help fight inflammation.
There are several things you can do to help fight inflammation, including exercising regularly and effectively managing your stress levels.
Furthermore, cut down on processed foods and drinks, choose whole foods, and limit your intake of added sugar and refined carbohydrates.
All evidence & citations are from US National Library of Medicine National Institutes of Health