March 13 2019

Instant Turmeric Latte Mix



4 tablespoons ground turmeric
3 tablespoons ground cinnamon
2 tablespoons ground ginger
3 teaspoons ground cardamom
1/2 teaspoon ground black pepper


Add all ingredients to a small mason jar and shake them up until everything is mixed well!

To Make a Latte

Add 1 rounded teaspoon of the mix to 1 cup plant-based milk of choice (it’s the best with oat milk, trust me!) and 1/2-1 tablespoon of maple syrup. Either combine everything in your milk frother and turn it on or combine in a small saucepan and heat it up, whisking until it’s steamy.

Enjoy your spicy, sweet, creamy cup of anti-inflammatory deliciousness!


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Copyright 2019. All rights reserved.

Posted 03/13/2019 by Mws R in category "Recipes

About the Author

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could of been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, "make your own pot of gold." Love, Hope, Faith, the greatest of these is Love!


    1. By Keto For Beginners on

      Ok, got my oat milk, could not find cardamom, hope that doesn’t take away from the taste of the tea too much.

    2. By Keto For Beginners on

      It’s ok, not sweet enough and it does seem like somethings missing. Is cardamom in pumpkin pie spice? Maybe I could add a little of that and see if that makes it better. Hae you tried the tea yourself? That oat milk is expensive!
      I bought it anyway, but I wonder what it would taste like with unsweetened vanilla almond milk.

    3. By Mws R (Post author) on

      I have not tried it yet. I would use pumpkin pie spice, myself.
      I think almond milk, coconut milk, etc. Would be great.

    4. By Mws R (Post author) on

      I make my coffee with turmeric, and cinnamon and stevia…it is good

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