One Day Of Mediterranean Diet Plan

Breakfast

Breakfast (280 calories)

• 1 serving Fig & Ricotta Toast
• 1 cup of coffee with 1/4 cup steamed milk

A.M. Snack

A.M. Snack (101 calories)

• 1 medium pear

Lunch

Lunch (371 calories)

• 1 serving Edamame & Chicken Greek Salad (2 3/4 cup)
• 1 clementine

P.M. Snack

P.M. Snack (177 calories)

• 1 4-inch whole-wheat pita bread, toasted
• 3 Tbsp. hummus drizzled with 1 tsp. olive oil

Dinner

Dinner (563 calories)

• 1 serving Dijon Salmon with Green Bean Pilaf
• 5 oz. glass of Pinot Noir, or Chardonnay

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http://www.eatingwell.com/article/289833/1-day-mediterranean-diet-meal-plan/

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