Month: April 2020

Corona Virus Fact Continued…

Coronavirus has cousins.

Slide 5 of 14: According to an article from the Coronavirus Study Group (CSG) of the International Committee on Taxonomy of Viruses, which has not yet been peer reviewed, COVID-19 is a variant of the coronavirus that caused the outbreak of severe acute respiratory syndrome (SARS) in 2002-2003. As a result, its official name is: severe acute respiratory syndrome-related coronavirus 2, or SARS-CoV-2. It's also a relative of the coronavirus Middle East respiratory syndrome, also known as MERS, which surfaced in the Middle East beginning in 2012. And for simple ways to keep yourself safe from coronavirus, check out 17 Small and Easy Ways to Prevent Coronavirus.

According to an article from the Coronavirus Study Group (CSG) of the International Committee on Taxonomy of Viruses, which has not yet been peer-reviewed, COVID-19 is a variant of the coronavirus that caused the outbreak of severe acute respiratory syndrome (SARS) in 2002-2003. As a result, its official name is: severe acute respiratory syndrome-related coronavirus 2, or SARS-CoV-2. It’s also a relative of the coronavirus Middle East respiratory syndrome, also known as MERS, which surfaced in the Middle East beginning in 2012. And for simple ways to keep yourself safe from coronavirus, check out 17 Small and Easy Ways to Prevent Coronavirus.

Mental Health Fact and Myths

Myth: Children don’t experience mental health problems.

Fact: Even young children may show early warning signs of mental health concerns. These mental health problems are often clinically diagnosable and can be a product of the interaction of biological, psychological, and social factors.

Half of all mental health disorders show first signs before a person turns 14 years old, and three quarters of mental health disorders begin before age 24.

Unfortunately, less than 20% of children and adolescents with diagnosable mental health problems receive the treatment they need. Early mental health support can help a child before problems interfere with other developmental needs.

https://www.mentalhealth.gov/basics/mental-health-myths-facts

Myth: People with mental health problems are violent and unpredictable.

Fact: Most people with mental health problems are no more likely to be violent than anyone else. Most people with mental illness are not violent and only 3%–5% of violent acts can be attributed to individuals living with a serious mental illness. In fact, people with severe mental illnesses are over 10 times more likely to be victims of violent crime than the general population. You probably know someone with a mental health problem and don’t even realize it, because many people with mental health problems are highly active and productive members of our communities.

More Foods To Boost Your Immune System


                      During the COVID-19 crisis, it’s important to take steps to keep your immune system in tip-top shape.
Your body is designed to keep you well. Just give your body what it needs, and it will work non stop to keep you healthy, no matter what illness you may face. Your best chance at keeping the coronavirus at bay is to give your immune system a big BOOST.
With this in mind, here are 6 foods that support a healthy immune system.
1. Citrus Fruits Your mother always told you to take vitamin C when you felt a cold coming on. She was right. Vitamin C helps boost the immune system by increasing the production of white blood cells. Citrus fruits to consider: grapefruit oranges tangerines lemons limes clementines Unlike other animals, our bodies don’t produce vitamin C, so we must get it from our diet. Try to eat more vitamin C-rich fruits in the coming days and weeks.
2. Red Bell Peppers
If you’ve never been a fan of citrus fruits, you’re still in luck, because some vegetables have even higher amounts of vitamin C. Bell peppers contain twice as much C ounce for ounce than an orange. They are also a rich source of beta carotene, which will help keep your eyes and skin healthy.
3. Broccoli
Your mother may have also told you to “eat your broccoli.” That’s because it is one of the healthiest vegetables you can eat. It’s loaded with vitamins C, A and E, plus many potent antioxidants. To get all of those beneficial nutrients, however, be sure to cook your broccoli lightly or not at all.
4. Garlic
Garlic adds delicious flavor to many cuisines from around the world. And thanks to its high sulfur-containing compounds (that’s what gives it its pungent odor), it gives your immune system a nice boost.
5. Spinach
Another vitamin C-rich food, spinach is also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. Like broccoli, it’s best to cook spinach as little as possible to get these health benefits. Consider eating fresh spinach salads or tossing some spinach into your citrus fruit smoothie!
6. Shellfish
Did your mother make chicken soup when you were sick? Sure, but shellfish? And yet, some types of shellfish are loaded with immune-supporting zinc. And while zinc doesn’t get as much attention as vitamin C and others, our bodies require it so that our immune cells can function as intended. Consider adding more… crab clams lobster mussels … to your diet to keep your immune system in tip-top shape.

Quote

“For a lot of people, Superman is and has always been America’s hero. He stands for what we believe is the best within us: limitless strength tempered by compassion, that can bear adversity and emerge stronger on the other side. He stands for what we all feel we would like to be able to stand for, when standing is hardest.”

― J. Michael Straczynski