Weight Loss Trick~ #2

Get a good night’s sleep

According to the National Sleep Foundation, most grown adults need 7-9 hours of sleep per night in order to function at their best. As it turns out, that amount of sleep is also ideal for preventing the pile-on of excess pounds. In fact, a study published in the journal Sleep found that people who didn’t get the recommended 7-8 hours of sleep a night were more at risk for weight gain. If you fear you aren’t catching enough Zzzs but still want to slim down, shed pounds promptly with these 100 Best Weight Loss Tips!

https://www.msn.com/en-us/health/weightloss/10-weight-loss-tricks-so-easy-you-won-t-believe-they-work/ss-BB15AgQv?ocid=msedgntp#image=3

Slide 3 of 11: According to the National Sleep Foundation, most grown adults need 7-9 hours of sleep per night in order to function at their best. As it turns out, that amount of sleep is also ideal for preventing the pile on of excess pounds. In fact, a study published in the journal Sleep found that people who didn't get the recommended 7-8 hours of sleep a night were more at risk for weight gain. If you fear you aren't catching enough Zzzs but still want to slim down, shed pounds promptly with these 100 Best Weight Loss Tips!

Feel free to comment below

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s