Weight Loss Trick~ #2

Get a good night’s sleep

According to the National Sleep Foundation, most grown adults need 7-9 hours of sleep per night in order to function at their best. As it turns out, that amount of sleep is also ideal for preventing the pile-on of excess pounds. In fact, a study published in the journal Sleep found that people who didn’t get the recommended 7-8 hours of sleep a night were more at risk for weight gain. If you fear you aren’t catching enough Zzzs but still want to slim down, shed pounds promptly with these 100 Best Weight Loss Tips!

https://www.msn.com/en-us/health/weightloss/10-weight-loss-tricks-so-easy-you-won-t-believe-they-work/ss-BB15AgQv?ocid=msedgntp#image=3

Slide 3 of 11: According to the National Sleep Foundation, most grown adults need 7-9 hours of sleep per night in order to function at their best. As it turns out, that amount of sleep is also ideal for preventing the pile on of excess pounds. In fact, a study published in the journal Sleep found that people who didn't get the recommended 7-8 hours of sleep a night were more at risk for weight gain. If you fear you aren't catching enough Zzzs but still want to slim down, shed pounds promptly with these 100 Best Weight Loss Tips!

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could certainly have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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