Get a good night’s sleep
According to the National Sleep Foundation, most grown adults need 7-9 hours of sleep per night in order to function at their best. As it turns out, that amount of sleep is also ideal for preventing the pile-on of excess pounds. In fact, a study published in the journal Sleep found that people who didn’t get the recommended 7-8 hours of sleep a night were more at risk for weight gain. If you fear you aren’t catching enough Zzzs but still want to slim down, shed pounds promptly with these 100 Best Weight Loss Tips!