Weight Loss Trick~ #5

Weigh yourself

It’s our The #1 Thing You Can Do Every Day to Lose Weight for a reason. While having a scale in the house isn’t right for everyone, research has shown that it can help encourage weight loss by providing a level of accountability. In fact, an impressive 75 percent of people enrolled in the NWCR revealed they weigh themselves at least once a week. Need more proof it’s worth getting a scale? When Cornell University researchers observed dieters who weighed themselves daily, they discovered that the routine of stepping on a scale helped those people lose more weight than those who weighed themselves less frequently. To avoid being thrown off by natural fluctuations in body weight, try stepping onto the scale the same time every day.

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could certainly have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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