[ mon-di-green ]
a word or phrase resulting from a mishearing of another word or phrase, especially in a song or poem.
1954; coined by Sylvia Wright, U.S. writer, from the line laid him on the green, interpreted as Lady Mondegreen, in a Scottish ballad
DICTIONARY.COM UNABRIDGED BASED ON THE RANDOM HOUSE UNABRIDGED DICTIONARY, © RANDOM HOUSE, INC. 2020
Working out plays a crucial role in weight loss and can help you maintain a slim figure for years to come, so it’s no surprise that 90 percent of people enrolled in the NWCR reported they exercise, on average, about one hour per day. And even though people tend to find one workout routine and stick to it, research has shown it’s important to switch things up every now and again, especially in terms of cardio. Instead of simply running or walking, try to vary your speeds as you go. Scientists at Ohio State University found that walking at varying speeds can burn up to 20 percent more calories compared to maintaining a steady pace. In fact, 94 percent of people enrolled in the NWCR reported they increased their physical activity, with the most frequently reported form of activity being walking, so get moving with these 30 Tips When You’re Walking for Weight Loss.
62 percent of people enrolled in the NWCR reported they watch less than ten hours of TV per week, and there’s research to support the fact that cutting the amount of time you spend in front of the small screen can be beneficial for your waistline. In fact, a University of Vermont study found that overweight participants who reduced their TV time by just 50 percent burned an additional 119 calories a day on average. Though that might not sound like much, it adds up to an impressive twelve-pound annual loss! Maximize those results by multitasking while you watch. Even light household tasks will further bump up your caloric burn, and it’s better to keep your hands busy with dishes or laundry as opposed to calorie-packed snacks.
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