Benefits of Intermittent Fasting

I am going to share some links about fasting and intermittent fasting, please choose from the links provided below.

https://eatmeskinny.com/blog/intermittent-fasting-isnt-french-holy-deprivation/

https://www.healthline.com/nutrition/intermittent-fasting-guide

Intermittent Fasting isn’t French for Why the Holy Deprivation.
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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could certainly have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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