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Tag: Fasting

Fasting ~Keto

How Intermittent Fasting Boosts the Benefits of the Keto Diet Ok, so we’ve got the basics of each of these diets down.  How exactly do they benefit one another 1. […]

Fasting

Is it a good idea to “starve” yourself just a little bit each day, or a couple of days a week? Mounting evidence indicates that yes, intermittent fasting (IF) could have a […]

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