by Mws R

Weight Loss Tricks

38 Tips You Must Follow to Lose Weight, Say Dietitians (msn.com)

Slide 6 of 39: Track your drinks, too, so nothing you savor or sip is done mindlessly. Check out our expert guide to food journaling for weight loss for a comprehensive how-to."Write down everything you eat and drink. Studies show that those who log what they eat lose more weight and are more likely to keep it off," Upton says.Related: The Expert Guide to Keeping a Food Journal for Effective Weight Loss

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