by Mws R

Yes! You can Eat Bread And Stay Healthy

Slide 1 of 19: When most people embark on a new diet, the first thing that seems to get the boot is the bread. But carbs shouldn't always be the dietary scapegoat. Dropping them from your diet will depress your taste buds, and it could actually prevent you from achieving lasting, healthy weight loss. Instead of cutting carbs completely, simply switch to one of the healthiest bread loaves you can buy in the bread aisle.How nutritionists choose the healthiest bread.Not all loaves of bread are created equal, and what makes the healthiest bread lies in the ingredients. "Bread has a bad rap for being full of fillers and additives, high in carbs, and sometimes even sugar. When grocery shopping, it is important to keep your eyes out for ingredients such as partially hydrogenated oils, high fructose corn syrup, and soy—I never buy bread that has those ingredients on the label!" says registered dietitian Kelly Springer, MS, RD, CDN.Certain slices will offer your body absolutely no nutrition while others have the opportunity to fill you up with fiber and energy-boosting whole grains. (Yes, there are best bread loaves for weight loss out there!) Not to mention, some varieties today go even further and pack healthy, satiating fats into the mix by adding nuts and seeds.So if you absolutely can't live without bread, use this list of 8 healthiest bread options you can find at the grocery store, and 10 you should avoid at all costs. And for more healthy tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now.Read the original article on Eat This, Not That!

The 8 Healthiest Breads to Eat for Weight Loss (msn.com)

Slide 5 of 19: Nutrition per 2 slices: 120 calories, 1.5 g fat, 0 g sat fat, 220 mg sodium, 26 g carbs, 3 g fiber, 3 g sugar, 6 g protein One of the main reasons for choosing whole grain bread is for the fiber content. "You want to look for greater than 3 grams of fiber—greater than 3 grams of fiber is considered a good source and greater than 5 grams is considered an excellent source of fiber," says Crandall. Beyond looking for that whole grain stamp, it's important to scan through the label for fiber content as well so you can be sure you're getting the most bang for your buck. The majority of Americans are not getting enough fiber in their diets to begin with, so by picking a bread with a decent amount you can make that bread work beyond just appeasing your taste buds and carb cravings. at Instacart Buy Now

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