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Tag: Healthy

Chicken Fingers, Healthy Version

A real Southern tradition like fried chicken can be hard to give up, especially when you have to switch to a diabetic meal plan. By coating boneless, skinless chicken with […]

Week Menu For Four, Food List, Recipes, and All

Monday Breakfast Egg sandwiches with sliced oranges Ingredients: 4 eggs (one per sandwich) 4 whole-grain English muffins Cheddar cheese, sliced or shredded 1 tomato (one slice per sandwich) lettuce 2Β orangesΒ (slice […]

Healthy Chocolate Pudding

Healthy Chocolate Pudding Ingredients 2 cups milk of choice OR canned coconut milk heaping 1/8 tsp salt 1/4 cup Dutch cocoa powder uncut stevia to taste OR 1/3 cup sugar, […]

Snacks For Diabetics 1. Hard-Boiled Eggs Hard-boiled eggs are a super healthy snack for people with diabetes. Their protein content really makes them shine. One large hard-boiled egg provides 6 grams of […]

Chicken Banh Mi

Chicken Banh Mi Opt for chicken as a low-fat, high-protein stuffing for this traditional Vietnamese sandwich recipe. Healthy Sandwich Calorie Count: 275 Directions- Marinate one skinless, boneless chicken breast in […]

MCT Oil~Did You Know?

What is MCT oil? All fats are constructed with chains of carbon atoms, and different types of fat have varying numbers of these atoms. For instance, most fats in the […]

Healthy 2 Ingredient Breakfast Cookie

Healthy 2-Ingredient Breakfast Cookies Prep Time 4 mins Cook Time 15 mins Total Time 19 mins Β  Weight Watchers friendly, Vegan friendly and low calorie! These cookies are super quick […]

Did You Know?

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