Here are five breads that meet this criteria. Look for them on the shelves of your local grocery store.
Dave’s Killer Bread Thin-Sliced 21 Whole Grains and Seeds*#
With lots of great taste and texture, this slice is one of the healthiest slices you can buy.
Per Slice: 60 calories, 1g fat (0 g sat fat), 12g carbs, 3g sugar, 3g fiber, 3g protein
Ezekiel 4:9 Sprouted Whole Grain Bread
Fiber- and nutrient-rich sprouted grains, lentils, and soybeans make this a best bet.
Per Slice: 80 calories, .5g fat (0g sat fat), 15g carbs, 0g sugar, 3g fiber, 4g protein
Oroweat 100% Whole Wheat
Each of these wholesome slices will provide the foundation for a healthier sandwich.
Per Slice: 90 calories, 1g fat (0g sat fat), 18g carbs, 3g sugars, 2g fiber, 4g protein
The Baker 9-Grain Bread
A substantial slice made from a variety of wholesome grains like whole wheat, rye, oats, spelt millet, and more to provide a great taste and texture.
Per Slice: 100 calories, 1.5g fat (0g sat fat), 18g carbs, 0g sugars, 3g fiber, 4g protein
Roman Meal 100% Whole Wheat
A whole-grain packed slice that will help crush your cravings.
Per Slice: 100 calories, 1.5g fat (0g sat fat), 10g carbs, 3g sugar, 3g fiber, 5g protein
*Non-GMO Project Verified
Look for breads that are made of whole grains and offer:
No more than 110 calories per serving
At least 2 grams fiber
No more than 4 grams (1 tsp.) sugar
3 or more grams of protein
Zero grams of saturated fat
healthy · health-giving · healthful · beneficial · good for one’s health · wholesome · salutary
(of a place) pleasant; not run-down.
pleasant · agreeable · nice · select · upmarket · high-class · leafy · fashionable · expensive · luxurious · grand · fancy · posh · swanky · plushy · classy · glitzy · swish · swank
unpleasant · downmarket
mid 16th century: from Latin salubris (from salus ‘health’) + -ous.
- 3 cups cauliflower florets, raw
- ½ cup fat-free milk
- 2 Tbsp. chocolate whey protein powder
- 1 Tbsp. unsweetened cocoa powder
- ½ tsp. vanilla extract
- 10 drops liquid stevia
- Pinch of salt
- 4 Tbsp. fat-free whipped cream
- Steam cauliflower in a pot or in the microwave until very tender. Drain well.
- Add ingredients (except for whipped cream) to a blender and puree until smooth.
- Refrigerate for 2-3 hours.
- Divide into two bowls. Top each bowl with two tablespoons fat-free whipped cream and serve.