Healthy…

FOOD SWAPS

Eating better and exercising more tend to be common New Year’s resolutions.

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Bowl of yoghurt with blueberry mush, coconut flakes and blueberries When: 09 Jun 2017 Credit: Doris.H/Westend61/Cover Images
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Healthy Chicken Recipes Share

Photo by Tim Douglas on Pexels.com

https://www.msn.com/en-us/foodanddrink/recipes/35-healthy-chicken-breast-recipes-that-are-beyond-easy-to-make/ss-BB1173FT?ocid=msnewshttp://link

Some of these recipes are even one-pot wonders and others can be whipped together in less than 15 minutes. So, it’s time to give them a try. Here are enough healthy chicken breast recipes to cover over a month of weeknight dinners.

Eat This, Not That! Editors

Healthy Fish Recipes

Slide 1 of 63: Baking a fillet of salmon is probably one of the easiest healthy fish recipes you can tackle, but it doesn't have to be the only way to enjoy simple, healthy seafood at home. In fact, with these delicious recipes, you can easily make lean fish for dinner on the regular.From tuna or scallops to shrimp and even calamari, your favorite seafood dish likely requires minimal cooking time. Plus, these healthy fish recipes are low in calories, and high in nutrients, which means they can even help with your weight loss journey.Here are a few of our favorite healthy fish recipes for weight loss. Plus, check out our list of the 100 Unhealthiest Foods on the Planet.Read the original article at Eat This, Not That!
https://www.msn.com/en-us/foodanddrink/recipes/60-healthy-fish-recipes-that-are-beyond-easy-to-make/ss-AAOSSZH?ocid=msnews
Slide 2 of 63: Not only does the combination of silky rare tuna and creamy avocado fit a boatload of healthy fat into one dish, but the flavors are tough to beat, especially when crowned with a spicy slaw and the tang of a few pickled onions. Forget the fried version: This is your new fish taco recipe.Get our recipe for Spicy Tuna and Avocado Fish Tacos.
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Slide 3 of 63: There's nothing wrong with comfort food. But, more often than not, the foods that we find the coziest are packed with the most unnecessary calories and fat. We don't think that the price for comfort foods should be that high. That's where the inspiration for this dish came from. In case you're curious, this is the #1 best fish to eat, according to a dietitian.Get our recipe for Southern-Style Cornmeal Catfish With Tomato Gravy.
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Slide 4 of 63: Our fish sandwich replaces processed patties with fresh tilapia fillets, opts for blackening instead of frying, and uses creamy avocado and a yogurt-based sauce instead of tartar sauce. If you're wondering if you should eat tilapia, we've got the answer.Get our recipe for Blackened Fish Sandwich With Avocado and Cabbage.
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Sweating Is Good For You

We get it—sweating may not be your favorite thing to do, but it is necessary. That’s because sweating, also called perspiration, is a natural bodily function that helps regulate your body temperature, says dermatologist Corey L. Hartman, MD, founder and medical director of Skin Wellness Dermatology in Birmingham, Ala., and assistant clinical professor of dermatology at the University of Alabama School of Medicine. Without it, your risk for overheating increases.

https://www.msn.com/en-us/health/medical/4-reasons-why-sweating-is-actually-great-for-you-besides-cooling-you-down/ar-AANtiE5?ocid=msnews
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Nutritionists Won’t Eat These Foods That Are Labeled “Healthy”

It’s no secret that many of the “healthy” foods lining supermarket shelves are actually junk foods in disguise (ahem, OJ), but there are some so deep undercover that they’ve probably infiltrated your pantry without a second thought. They flaunt their misleading health halos like it ain’t no thing—meanwhile, they’re loaded with added sugars and other naughty ingredients that are a total buzzkill for the body. I hate to break it to you but…nutritionists think these 40 staple foods are terrible.

https://www.prevention.com/
Slide 1 of 41: It's no secret that many of the "healthy" foods lining supermarket shelves are actually junk foods in disguise (ahem, OJ), but there are some so deep undercover that they've probably infiltrated your pantry without a second thought. They flaunt their misleading health halos like it ain't no thing—meanwhile, they're loaded with added sugars and other naughty ingredients that are a total buzzkill for the body. I hate to break it to you but...nutritionists think these 40 staple foods are terrible.
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1fdogI.img?h=416&w=799&m=6&q=60&u=t&o=f&l=f