Instead of a slice of pizza that contains 300 calories, cut out a whopping 214 calories while still enjoying the same kind of fabulous flavors.
https://www.msn.com/en-us/health/nutrition/25-best-food-swaps-to-jumpstart-weight-loss/ss-AAZG1ei?ocid=msedgntp&pc=ENTPHB&cvid=ce52891c6f7e478986fd76dd9d8959d0&ei=18#image=5
When birthdays roll around, there’s one subject that’s not always a happy one to celebrate. It has to do with the changes that happen with your body over time. When you’re younger, staying in shape can be somewhat easier to manage. Once you hit your 40s, though, staying in shape can be a bit challenging. (You start to lose 3 to 5% of your lean muscle mass every year after you hit 30.) No need to stress, because we’re here to deliver secret exercise tricks for keeping in shape after 40, and they’re just what the trainer ordered! So enjoy some sips of wine (if that’s your thing) and even birthday cake—we’re here with the best gift of fitness advice ever.
Alexa Mellardo
Eating better and exercising more tend to be common New Year’s resolutions.
Cover Media, Cover Media
https://www.msn.com/en-us/health/nutrition/six-healthy-food-swaps-for-the-new-year/ar-AASCxWJ?ocid=msnews#:~:text=Cover%20Media%2C%20Cover%20Media
https://www.msn.com/en-us/foodanddrink/recipes/35-healthy-chicken-breast-recipes-that-are-beyond-easy-to-make/ss-BB1173FT?ocid=msnewshttp://link
Some of these recipes are even one-pot wonders and others can be whipped together in less than 15 minutes. So, it’s time to give them a try. Here are enough healthy chicken breast recipes to cover over a month of weeknight dinners.
Eat This, Not That! Editors
https://www.msn.com/en-us/foodanddrink/recipes/60-healthy-fish-recipes-that-are-beyond-easy-to-make/ss-AAOSSZH?ocid=msnews#image=4
We get it—sweating may not be your favorite thing to do, but it is necessary. That’s because sweating, also called perspiration, is a natural bodily function that helps regulate your body temperature, says dermatologist Corey L. Hartman, MD, founder and medical director of Skin Wellness Dermatology in Birmingham, Ala., and assistant clinical professor of dermatology at the University of Alabama School of Medicine. Without it, your risk for overheating increases.
https://www.msn.com/en-us/health/medical/4-reasons-why-sweating-is-actually-great-for-you-besides-cooling-you-down/ar-AANtiE5?ocid=msnews
It’s no secret that many of the “healthy” foods lining supermarket shelves are actually junk foods in disguise (ahem, OJ), but there are some so deep undercover that they’ve probably infiltrated your pantry without a second thought. They flaunt their misleading health halos like it ain’t no thing—meanwhile, they’re loaded with added sugars and other naughty ingredients that are a total buzzkill for the body. I hate to break it to you but…nutritionists think these 40 staple foods are terrible.
https://www.prevention.com/
Mws R Writings 