Tea Is Great! Here Is Some Of Why It Is…

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Each variety of tea offers a plethora of antioxidants, vitamins, and minerals. Tea is particularly high in tannins, a type of antioxidant that has been shown to neutralize oxidized cells and reduce inflammation in the body.

Caroline Thomason, RDN



Sweating Is Good For You

We get it—sweating may not be your favorite thing to do, but it is necessary. That’s because sweating, also called perspiration, is a natural bodily function that helps regulate your body temperature, says dermatologist Corey L. Hartman, MD, founder and medical director of Skin Wellness Dermatology in Birmingham, Ala., and assistant clinical professor of dermatology at the University of Alabama School of Medicine. Without it, your risk for overheating increases.

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