Walking 10 Miles a Day: Calories Burned and Weight Loss

What can you expect when you start walking 10 miles per day? Here are benefits, downsides, and tips for success.
— Read on www.healthline.com/nutrition/walking-10-miles-a-day

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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