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Well-defined arms come from a combination of lean muscle and low body fat, a personal trainer said.
To achieve this look, focus on the major muscle groups like the biceps, triceps, and deltoids.
Prioritize good form, consistency, and nutrition for best results.
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https://www.msn.com/en-us/health/fitness/simple-exercises-to-get-toned-arms-so-you-re-tank-top-ready-in-time-for-summer-according-to-a-trainer/ar-BB1fPp
As the weather warms, tank-top season is quickly approaching, which is the peak time of year for showing off athletic biceps, triceps, and shoulders.
https://www.msn.com/en-us/health/fitness/simple-exercises-to-get-toned-arms-so-you-re-tank-top-ready-in-time-for-summer-according-to-a-trainer/ar-BB1fPp
Mws R Writings 