Soy Milk Or Almond Milk?

People often choose these milks when following a plant-based diet or when they have a lactose intolerance or dairy allergy. Plus, the milks tend to have a lower carbohydrate count than dairy milk, making them good options for anyone following a lower-carb diet.
https://www.thehealthy.com/

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Soy MiIk vs. Almond Milk: How Does Their Nutrition Compare? (msn.com)

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Mws R

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2 thoughts on “Soy Milk Or Almond Milk?”

I’m glad you checked into that. It pays to be smart about our health.

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I can’t have dairy products now bc of the potassium level, so I’m using almond milk.

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Published by

Mws R

2 thoughts on “Soy Milk Or Almond Milk?”

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