Mid-Back Stretches

3 Mid-Back Stretches to Help Ease Back Pain (msn.com)

Back pain is the leading cause of disability worldwide, with an estimated 80 percent of the population experiencing aches at some point in their lives, according to the American Chiropractic Association.

https://www.thehealthy.com/

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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