Liquid calories are stealthy. They go down so effortlessly because the body doesn’t detect their calories the way it recognizes them in solid food, research suggests. As a result, the average American consumes more than 100 calories a day from soft drinks. The average adult takes in more than 100 calories daily from alcoholic beverages alone, according to the Centers for Disease Control and Prevention.
Jeff Csatari
The Most Surprising Drink for Weight Loss (msn.com)
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