The Secret Oatmeal Trick For a Flat Belly (msn.com)
Lisa Young, PhD, RDN, and the author of Finally Full, Finally Slim, agrees that oatmeal is a “great breakfast” to have for a flat belly, but “it’s super easy to overdo it and eat too much and add too many toppings.”
http://www.eatthis.com/
Mws R Writings 
Oatmeal smells and tastes wonderful. So, I agree that it is easy to over do it on the carbs with regular oatmeal…especially after adding additional sugary topping. The keto oatmeal is pretty good. https://lowcarbdietlife.com/keto-oatmeal-recipes/
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Reblogged this on The Reluctant Poet.
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