Lisa Young, PhD, RDN, and the author of Finally Full, Finally Slim, agrees that oatmeal is a “great breakfast” to have for a flat belly, but “it’s super easy to overdo it and eat too much and add too many toppings.”http://www.eatthis.com/
What You Eat Can Influence Cancer
Cancer is one of the leading causes of death worldwide.
But studies suggest that simple lifestyle changes, such as following a healthy eating, could prevent 30–50% of all cancers. Growing evidence points to certain dietary habits increasing or decreasing cancer risk.
What’s more, nutrition is thought to play an important role in treating and coping with cancer.
Let’s cover what you need to know about the link between food and cancer.
Higher consumption of foods rich in sugar and refined carbs, as well as processed and overcooked meat, can increase your risk of cancer. In addition, higher dairy consumption has been linked to prostate cancer.
Being overweight or obese is one of the biggest risk factors for several types of cancer. Achieving a healthy weight can help protect against cancer development.
No single food can protect against cancer. However, eating with a eating plan full of diverse whole foods, such as fruit, vegetables, whole grains, legumes, spices, healthy fats, fresh fish and high-quality dairy, may reduce cancer risk.
People on plant-based eating plans, such as vegetarians and vegans, may have a reduced risk of cancer. This is likely due to a high intake of fruit, vegetables and whole grains, as well as a low intake of processed foods.
Optimal nutrition can enhance quality of life and treatment in people with cancer and help prevent malnutrition. A healthy, balanced eating with sufficient protein and calories is best.
Early research suggests that a ketogenic eating may reduce cancerous tumor growth and improve quality of life without serious adverse side effects. However, more research is needed.
Though there are no miracle superfoods that can prevent cancer, some evidence suggests that dietary habits can offer protection. A eating plan high in whole foods like fruits, vegetables, whole grains, healthy fats and lean protein may prevent cancer.
Conversely, processed meats, refined carbs, salt and alcohol may increase your risk. Though no eating plan has been proven to cure cancer, plant-based and keto diets may lower your risk or benefit treatment.
All evidence & citations are from US National Library of Medicine National Institutes of Health