Burn More Fat While Walking

In case you haven’t heard, walking more every day is an excellent way to stay activeburn plenty of calories, and ultimately lead a healthier, longer, and more fruitful life. But, like all forms of fitness—whether you’re lifting weights, performing HIIT, or doing long-distance forms of cardio—there are always little tricks you can use to make it even more effective.

John Anderer 

One Incredible Trick for Burning More Fat While Walking, Says Study (msn.com)

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Mws R

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