Gluten-Free Grains Maybe You Did Not Know

Gluten is in wheat, barley, rye, and triticale—and, of course, all of the many forms of wheat, such as bulgur, durum, einkorn, emmer, farina, farro, graham, Kamut, semolina, spelt, and wheatberries.

https://www.msn.com/en-us/health/nutrition/9-gluten-free-grains-you-should-know-about/ar-AAN1dSL?ocid=msnews

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Mws R

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