Eating Cucumbers Can…

– help contribute to your overall daily fluid intake and keep you feeling hydrated and your body functioning optimally,” says Registered Dietitian and Certified Nutrition Support Clinician 

Kristin Gillespie.
Slide 3 of 7: Thinking about investing in a 64-ounce water bottle? Forget about it. All you need to be more hydrated is to snack on some cucumber slices and you're set. Well, maybe you should still get the water bottle, and continue to drink water, but that doesn't take away from cucumbers being a source of hydration.According to a French and British population survey published by Nutrients, cucumbers are more than 95% water—which means that in addition to a crunchy snack, you're also getting hydrated in the process of eating cucumbers."They can help contribute to your overall daily fluid intake and keep you feeling hydrated and your body functioning optimally," says Registered Dietitian and Certified Nutrition Support Clinician Kristin Gillespie.
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https://www.msn.com/en-us/health/nutrition/secret-side-effects-of-eating-cucumbers/ss-AAN1g8X?ocid=msnews#image=3

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