Walk And Get Tone And Slim Down

It is a fact that walking is not only a great way to stay healthy, but also it helps to burn fat,” says Jenny Abouobaia, CPT, a trainer, nutritionist, proprietor of Squat Till You Drop, and a former professional international dancer and choreographer who has trained clients online and in-person trainer for more than 10 years. “However, it needs to be done in the right way. Every step you take burns calories, but you can seriously slim down and get toned by adding hills, intervals, and sculpting moves to your walk.”

William Mayle https://www.msn.com/en-us/health/fitness/slim-down-and-get-toned-with-this-25-minute-walking-workout/ss-AANWf9y?ocid=msnews