The Mediterranean diet is anything but new—it’s been around since the 1960s—but it’s still hailed by registered dietitians and nutrition experts as one of the healthiest diets. In fact, it was named the Best Diet Overall for 2022 by U.S. News for incorporating a diverse array of nutritious foods.
Kate Bratskeir, Emily Shiffer
https://www.msn.com/en-us/foodanddrink/foodnews/nutritionists-love-the-mediterranean-diet-approach-for-weight-loss/ar-AATkCmY?ocid=msedgntp
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