Drink Water
Water is an essential nutrient, which means your body can’t make enough of it on its own to meet its basic needs. You have to obtain it through external sources (i.e. hydrating food and drinks) in order to stay healthy.
Kirsten Nunez
https://www.msn.com/en-us/health/wellness/should-you-be-drinking-water-first-thing-in-the-morning-here-are-6-healthy-perks-according-to-mds/ar-AAZ31G8?ocid=msnews
Mws R Writings 