First Thing In The Morning You Should…

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Drink Water

Water is an essential nutrient, which means your body can’t make enough of it on its own to meet its basic needs. You have to obtain it through external sources (i.e. hydrating food and drinks) in order to stay healthy. 

Kirsten Nunez

https://www.msn.com/en-us/health/wellness/should-you-be-drinking-water-first-thing-in-the-morning-here-are-6-healthy-perks-according-to-mds/ar-AAZ31G8?ocid=msnews

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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