Use Kettlebells Without Hurting Your Wrists

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Bruising your forearm or wrist is a common problem when you start working with kettlebells, but it doesn’t have to be that way. People who are able to do snatch after snatch without pausing are not simply used to the pain; they have simply learned how to do the move without whacking themselves in the wrist.

Beth Skwarecki

https://www.msn.com/en-us/money/other/how-to-do-kettlebell-exercises-without-hurting-your-wrists/ar-AA10BFVp?ocid=msnews

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could certainly have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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