Habits For Breakfast That Ruin Your Metabolism

It’s impossible to overstate the importance of a healthy breakfast when it comes to weight loss. The right breakfast will give you the energy you need to take on the day, smash your workouts, and burn calories in order to kick those extra pounds to the curb.

Faith Geiger 

https://www.msn.com/en-us/health/nutrition/2-breakfast-habits-that-are-slowing-your-metabolism-over-time-according-to-a-registered-dietitian/ar-AA13P6Sv?ocid=windirect&cvid=b3407832ad294869880ffc48e0481666

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could certainly have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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