Flexibility Exercises

Here, experts break down why flexibility training shouldn’t be overlooked and share tips on how to incorporate it into your routine. Plus, you’ll find 11 flexibility exercises you can start adding to your daily movement practice ASAP.

 Megan Falk 
https://www.msn.com/en-us/health/fitness/11-flexibility-exercises-to-stretch-nearly-every-muscle-in-your-body/ar-AA14qpC6?ocid=windirect&cvid=d8c6d51e18c340a6bd94baf681bbc4b1

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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