Onions are highly nutritious and have been associated with several benefits, including improved heart health, better blood sugar control, and increased bone density.
https://www.healthline.com/nutrition/onion-benefits?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition&utm_content=2022-12-12&apid=10209075&rvid=79f683c1b22405525175aed7060c5045e862e9831155ce0b4b65dea7a7837111