The core concept behind the GOLO diet is the theory that weight problems are caused by insulin resistance.
https://www.msn.com/en-us/health/weightloss/what-is-the-golo-diet-the-program-promises-to-lower-insulin-to-promote-weight-loss/ar-AASosI9?ocid=msedgntp&cvid=e379214291ec4876af5d9649c091eca1&ei=1213
According to a private video on Golo’s YouTube channel, you should organize your meals in suggested serving ratios.
https://www.everydayhealth.com/diet-nutrition/golo-diet/
Breakfast 1 fat, 2 proteins, 2 carbohydrates, 1 vegetable
Lunch 1 fat, 2 proteins, 1 carbohydrate, 2 vegetables
Dinner 1 fat, 1 protein, 1 carbohydrate, 2 vegetables
One overarching idea is to spend one to two hours per week on meal prep. You can then prepackage containers with foods in their correct ratios and grab and go throughout the week. Doing it this way means you’ll likely repeat meals and foods throughout the week.
https://www.everydayhealth.com/diet-nutrition/golo-diet/
Breakfast 2 hard-boiled eggs, overnight oats made with zucchini, chia seeds, and coconut flakes
Lunch Chicken, salad greens, sweet potatoes, and coconut oil
Snack Celery sticks
Dinner Chicken, broccoli cooked in coconut oil, sweet potatoes
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