Sciatic Pain? Here is something You can Try

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https://www.msn.com/en-us/health/fitness/say-goodbye-to-sciatica-pain-by-stretching-these-two-muscles/ar-AA1flkql?ocid=msedgntp&cvid=6ad4e3fb77bf4320886db758a80ef8aa&ei=37elp

https://www.msn.com/en-us/video/health/the-best-stretches-for-pain-relief/vi-AA14dIBz?ocid=socialshare&t=24

The sciatic nerve is about 2 centimeters in diameter and consists of the L4 to S2 nerve roots, which join at the pelvis and run down the back of the thigh, says Chellsen. “The sciatic nerve controls motor function of the hamstrings and adductor muscles and branches into the tibial nerve and common fibular nerve which control the muscles of the calf, front of the lower leg, and some foot muscles,” she adds.

Andi Breitowich

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