Keto Meal Help

Upcycle~ Record Bowls

How to make a record bowl

Step 1

record bowls

Assemble the records you want to upcycle. If you don’t have any oldies lying around then head over to your local thrift store and grab some for around a dollar a piece. We selected the classics: Madonna, Wham, Olivia Newton John and Swing Gently with Strauss.

(The latter apparently was not a hit sensation.)

Step 2

record bowls

Preheat your oven to 100-120°C. That’s 200-250°F. Place an oven safe bowl, mug or metal colander on a baking sheet.

Step 3

record bowls

Place your record on top of the oven safe bowl and put it in the oven. The side of the record placed directly on the colander will become the inside of the bowl. Bake your record for a few minutes and remove from the oven when the record starts to wobble and melt.

Step 4

Your record will be malleable for a few seconds only so work quickly, bending and pinching as you see fit. Careful, the record will be hot to the touch! If you want the record to stay still while you work, secure it to the bowl with a stick.

Step 5

record bowl

You can hand mould your record bowls or push them into another bowl to form a new shapes.   This is the time to experiment and try out new techniques. If you don’t like the results you can always pop your record back into the oven and melt the mistakes away.

Well done, you now have some rocking record bowls!

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Poem-We Forget by MwsR

We Forget, by MwsR

In self-inflicted blindness, we forget all the ones that are in pain
Then we turn and look over our shoulders never accepting the blame.
Onward we keep going, forever clueless in our own little bubble
Looks like we should access while we are down in the rumble,
But we don’t and then we deceive ourselves into thinking that all is right,
Even when we toss and turn away into the night.
What is it that makes a person truly at peace?
Is it knowing that others we can deceive if they only believe?
It’s like a game of chance that we are willing to partake of
Not caring who we step on or who we shove.
Selfish we enter this world, selfish we leave it.
It’s not just me thinking this and you better believe it.
Why can’t we stop fooling ourselves,
Stop hurting others because they let us, themselves.
We need to acknowledge that we all play a part in this world together.
God didn’t create us to be alone, especially forever.
To care about others we give parts of ourselves away,
For as long as it takes, maybe a year, maybe for just a day.
Anyone worthy of love is worth the learning
When others come first, in actuality we come alongside them.
No, we can’t be always good or right, but we can bring things up and together, just like a seamstress’s hem.

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