Lose weight- drink this

I don’t know about this but I am passing it on. Anyone who tries it, let me know how it goes.

MwsR

Mother”s Day~ Quote

Image result for mother's day quotes

Weird Animals!

Odd Amphibians Around the World -Glass Frog
https://greenglobaltravel.com/weird-animals-around-the-world/

Glass Frogs

Commonly known as Glass Frogs, members of the amphibian family Centrolenidae all share a similar small size and lime green background colors.

What makes them strange animals is the fact that certain species have translucent abdominal skin that allows you to see their insides, including heart, liver, gastrointestinal tract, and (in the case of females) eggs!

Things That Are Germy~That You Should Be Cleaning

Kitchen Sponges and Dish Towels 

Yes, it’s true, the germiest room in your home is likely your kitchen. And it gets even worse—studies have shown that your dish sponge is the germiest, most bacteria-filled item in your home. It’s a breeding ground for bacteria like salmonella and E. coli. However, since microwaving sponges has proven ineffective at disinfecting sponges, the safest bet is to simply replace your sponge every week. And if your sponge hangs out in a holder all day long, don’t forget to disinfect that, too. 

When it comes to disinfecting, dish towels are better than sponges, because they can be sanitized frequently using bleach or the sanitizing cycle on your washing machine. To keep germs in check, swap out cloth kitchen towels for a fresh set every other day. 

Toothbrush Holder

After the kitchen, the second most germ-ridden room in your home is easily the bathroom, and surprisingly, the toothbrush holder is proven to be one of the germiest items. All types of microorganisms can be found on this container (we’re talking strep, listeria, and E. coli) that are easily transferred from your toothbrush to the holder. If you have a holder that is dishwasher-safe, clean it once a week on the sanitizing cycle. If your toothbrush holder isn’t designed to survive the dishwasher, give it a thorough hand wash with soap and hot water. It’s also a good practice to wipe down your toothbrush holder once a week with a disinfecting wipe. If you’re wondering about that toothbrush of yours, you need to replace it every three to four months, even sooner if you’ve been sick.

Pet Bowls

If you’re washing your pet’s feeding bowl just once a week, that’s six days too late according to experts. Dogs and cats have lots of unsanitary habits, and their water and feeding bowls are a breeding ground for uninvited and unwanted microorganisms. Just as you eat your daily meals off of a clean dish and drink from a clean cup, so should your furry friend. That’s right, food and water bowls should be thoroughly washed and sanitized (not just rinsed with water), every single day. You can either sanitize these items in the dishwasher, or wash them by hand with hot sudsy water. Once a week, these items should also be soaked for 10-15 minutes in a mixture of water and bleach (a gallon of water to each capful of bleach), then air-dried.

Kitchen Sink

Remember all those nasty germs and microbes lurking on your kitchen dish sponge? Well, chances are they’re living in your sink as well. All of the germs from raw meat and other foods pass through this neglected area of your kitchen. Put this area on your radar and create a regular routine of washing and disinfecting the bottom and sides of the sink once or twice a week.

At least once a month you should also clean your kitchen sink drain and disposal by creating a solution of one quart of water to one teaspoon of bleach and pouring it down the drain.

Bathroom Faucet Handle

You know those touch-less, motion-activated bathroom faucets that have popped up in bathrooms across the country? They’re actually not a bad idea if you want to avoid picking up unwanted germs and bacteria from the faucet. When you think about it, it’s no surprise your bathroom faucet is dirty: you go to the bathroom, and now your hands are dirty. You turn on the faucet with dirty hands, and once you’re done washing, you turn off the faucet with clean hands. See the conundrum here?

Your best bet is to invest in a motion-activated faucet, but if your faucet is “old school” you need to clean it, and often. To keep the bacteria at bay, disinfect your faucet with a spray or wipes every single day. Try keeping a pack of wipes right in your bathroom cabinet to make this daily chore even easier.  

Remotes and Electronics 

Because we touch them so often, remotes and electronics are covered in germs and bacteria. It’s a good practice to sanitize and disinfect these items with wipes (be sure to wring the liquid out first so you don’t damage the electronics) on a weekly basis. Cover your bases by wiping down remote controls, computer keyboards, video game controllers, touchscreen surfaces, computer mouses, smartphone covers, and tablet cases, using specialty wipes for electronics if necessary.

Handles, Light Switches, and Doorknobs 

It’s easy to neglect these small surfaces when conducting your routine
household cleaning, but they’re the perfect spot for germs to get passed around your household as each person opens the door or turns on the light. Use disinfecting wipes to clean and sanitize these areas weekly. We all slip up sometimes, but the best way to keep you and your family from falling prey to germs is to have a thorough cleaning routine and stick to it.

https://www.realsimple.com/home-organizing/cleaning/things-should-disinfect

Upside Down Grin~ Poem by MwsR

UPSIDE Down Grin

MwsR

Seems the world doesn’t stop turning

Despite the various places, where things seem to just drown.

The place where you can’t see but wish to have an underside up, frown.

Constant grief, and disappointment

Nothing certain for sure, no commitment.

For some despite their best effort, their heart stays torn.

Underneath the Hubble, they have just doubt to keep them warm.

Chained to a burden so huge it can’t be moved…

Yet desperately they seek that very thing, to defuse.

How does one unchain their grief and pain?

Do they have to stumble so often and still there remain?

Often time we visualize our paths in life,

But how quickly it passes when it pushes into your heart like a knife.

Embarking they find themselves, yet again,

Given the very things that took such a tragic, solidified end.

The charm of life is in that one or two moments you feel whole again,

If that’s even possible without an upside-down grin.

Help Your Memory~

Keep your memory sharp with these tips

Looking for more ways to boost your memory? Here are some other activities to build into your routine, according to the Mayo Clinic:

  1. Get active: Exercise increases blood flow to your brain. The Department of Health and Human Services says healthy adults should get 150 minutes of moderate aerobic activity (like brisk walking) every week.
  2. Exercise your brain, too: Think of your brain like a muscle — you have to use it to stay in shape! Try crossword puzzles, card games, or other mentally stimulating activities.
  3. Be organized: It’s harder to remember things when you’re living in a messy environment. Keep lists, a planner, or the calendar in your phone to keep track of appointments and important to-dos. And think like Marie Kondo: Every item in your home should have its own place!
  4. Get enough sleep: Sleep is vital for memory health, so don’t skimp — healthy adults should get seven to nine hours nightly, according to the National Sleep Foundation.
  5. Eat healthy foods: A nutritious diet will also benefit your brain and memory health. Focus on fruits, veggies, whole grains, and low-fat proteins like fish and beans.
  6. Get chronic conditions under control: Living with a chronic illness like diabetes or depression? Managing those and your overall health will also help you protect your brain and memory health.
Continue reading Help Your Memory~

Keto~Maybe Not?

There are so many fads and diets out there in our world. We can all agree that there is no one specific diet or fad that works the same in every person who tries it. I choose to eat no specific way just healthier. I try a little this and a little that when it comes to diets or fads. I post a lot of Keto recipes because they are delicious and I think, healthy given an option. I do not stand solely behind one way or the other when we talk in terms of diets or fads. I just share information with you. There are differing opinions on the Keto diet and I am sharing one of them today. So don’t unfollow me or think I have gone off the deep end. I am merely trying to help people with options and information that is available.

MwsR

Always check with your physician before starting or stopping something that could potentially harm your health.

Continue reading Keto~Maybe Not?

Life and Nature~by MwsR

Life and Nature
By MwsR

Water in a river will continue flowing
My sadness seems to, without my actual knowledge.
Thunder sounds when a storm is around
My feelings do too when I am feeling down.
Clouds stretch out here and there
My mind does to especially when I care.
The grass seems to grow each day
My worry will too, in a way.
Dirt will always be heavy when in a pile
My heart will too until I see you smile.
Life and nature are alike in things.
Open your thoughts and see what that brings.

Continue reading Life and Nature~by MwsR