Computer Tip

life-advices-15

Keto recipe

Tip for the day

helpful tips and tricks _18

Chart to successfully quit chewing tobacco

how to successfully quit chewing tobacco

https://www.top10homeremedies.com/news-facts/quit-chewing-tobacco.html

Butterfly, poem

 

As if I am beneath your feet

Like a floor with which your feet pound upon.

I am innocent and  so wronged

A victim to this never-ending position you leave me in.

It would appear that you have scrapped all the flesh from my bones

Left just parts dangling in the wind for all to see.

Therefore no one knows the real me.

No one can see past your charades of caring.

I feel it when I see them staring.

I know they would as soon accuse me of ill will

But I am the one whose soul begs itself to love still.

Like a wilderness trail few will travel alone

Yet, here I am feeling this way, inside my hearts home.

If dreams could make wishes come true

I should just stop trying so hard to rise above this suffrage and deceit

When will I be able to finally retreat?

Torment some of you’re doing, some of my own

I need to sift through it, and refuse to store it up

As if it were something that I would later go back to.

I do not want to go back to those times, those issues

Like a butterfly formed from a caterpillar

I want to emerge beautiful and with purpose

Living each moment as if I had no recollection of the former times.

Not letting you take me back there, not for one more second.

Butterfly…

MwsR ❤

 

Anti-Inflammatory Foods

Source: Healthy Follows.com

7 Most Anti-Inflammatory Foods

Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight gain and disease.

Stress, inflammatory foods and low activity levels can make this risk even greater.

However, studies demonstrate that some foods can fight inflammation.

Here are 7 anti-inflammatory foods.

1. Berries provide antioxidants known as anthocyanins. These compounds may reduce inflammation, boost immunity and reduce your risk of heart disease.

2. Fatty fish hold high amounts of the omega-3 fatty acids EPA and DHA, which have anti-inflammatory effects.

3. Broccoli is one of the best sources of sulforaphane, an antioxidant with powerful anti-inflammatory effects.

4. Avocados offer various beneficial compounds that protect against inflammation and may reduce your cancer risk.

5. Green tea’s high EGCG content reduces inflammation and safeguards cells from damage that can lead to disease.

6. Chili peppers and bell peppers are rich in quercetin, sinapic acid, ferulic acid and other antioxidants with strong anti-inflammatory effects.

7. Some edible mushrooms boast compounds that may decrease inflammation. Eating them raw or lightly cooked may help you reap their full anti-inflammatory potential.

All evidence & citations are from US National Library of Medicine National Institutes of Health

Laugh a little

Linda Ronstadt, When Will I Be Loved