Guilt-Free Arancini (Risotto Balls)/Recipe Share

aranicini

Ingredients:

  • 2 egg whites
  • 2 Tbsp. flour
  • ¼ cup panko breadcrumbs
  • 1 package Mushroom Risotto

Directions:

  1. Preheat oven to 350 F.
  2. Place risotto, flour, eggs and breadcrumbs in separate dishes.
  3. Roll risotto into six to eight balls.
  4. Roll each ball into the flour then dip into the egg and finally coat with the breadcrumbs.
  5. Place on a greased baking sheet. Lightly spray with nonstick spray.
  6. Bake for 20 minutes, flip halfway through.

THRILLER, Michael Jackson and other songs/Song share

For the sake of Halloween, that we celebrate here in the USA on October 31st.






Orange Sherbet Cake

3 Ingredient Orange Sherbet Cake! – 🍊🍊🍊

Low Fat and tastes like a DREAMsicle

Ingredients

1 box (15.25 oz) White Cake Mix

1 container (6 oz) non-fat Greek yogurt, plain

1 cup orange juice

freshly grated orange zest, optional

powdered sugar, optional

lowfat whipped cream, optional

Directions

In a large mixing bowl, combine cake mix, Greek yogurt and orange juice. Include the zest of one orange, if desired.

Pour batter into a greased 8 x8 inch square pan.

Bake in a 350º oven for 30 – 33 minutes. Slice into 9 pieces.

Garnish with a dusting of powdered sugar and orange peel, or lowfat yogurt

Chocolate Chip Zucchini Bread Waffles/recipe share

 

 

Chocolate-Chip-Zucchini-Bread-Waffles-1

Chocolate Chip Zucchini Bread Waffles

Ingredients
• 3 large eggs
• 2 cups grated zucchini, unpeeled (about 2 small)
• 1.5 cups cassava flour
• 1/3 cup finely diced pitted dates
• 1 teaspoon cinnamon
• 1 teaspoon vanilla
• a pinch or two of nutmeg
• 1/2 teaspoon baking soda
• 1/4 teaspoon baking powder
• 4 tablespoons softened butter or ghee
• 1/3 cup raw honey
• 1/2 cup chopped pecans
• 2 ounces chopped 72% dark chocolate

Directions
Preheat your waffle iron.
Whisk eggs until frothy. Add remaining ingredients except for the pecans and dark chocolate. Fold them into the already blended batter at the end. This “batter” is not runny like traditional waffle batters.
Scoop three ice cream scoops of batter per waffle. Let cook for 2-3 minutes depending on how hot your waffle iron gets and whether it is a shallow waffle or a Belgium waffle. The waffle should have a light-medium browning.
Serve with pure maple syrup and a refreshing SUNRISE SMOOTHIE!
Enjoy!

Slow Cooker,French Onion Soup/ recipe share

Serves: 4-6

Prep Time: 3 minutes

Cook Time: 17-20 hours 

Ingredients

  • 3 lbs yellow onions, julienned
  • 2 tbsp unsalted organic, grass-fed butter, melted
  • 2 tbsp extra virgin olive oil
  • 2 ½ teaspoons kosher salt
  • freshly ground black pepper to taste
  • 2 sprigs fresh thyme
  • ¼ cup balsamic vinegar
  • 8 cups beef broth or vegan broth
  • optional: ⅓ cup brandy
  • 4 to 6 whole grain or gluten-free baguette slices, toasted (1 slice per bowl)
  • 1 ⅓ to 2 cups grated Gruyere cheese or nutritional yeast (⅓ cup per bowl)

Directions

  1. Add onions, butter, olive oil, salt, and black pepper to a large slow cooker.
  2. Set the slow cooker to low and cook overnight or for 10-12 hours.
  3. Add the broth, balsamic vinegar, and fresh thyme. Cover and continue cooking on low for an additional 6 to 8 hours.
  4. Season to taste with additional salt and pepper. (Optional: add brandy)
  5. Preheat the oven to 350 degrees Fahrenheit (180 degrees Celcius).
  6. Spoon the soup into oven-safe bowls. Place the bowls on a baking sheet and top with a baguette slice and the cheese or nutritional yeast.
  7. Bake for 20 to 30 minutes, or until the cheese is completely melted.
  8. Broil for 2 to 3 minutes to brown the cheese. Remove from the oven and let cool for 5 minutes before serving

Laugh A Little

 

Chicken Green Onion Balls/Recipe Share

Chicken-Bacon-Bites-800x600

Ingredients:
¼ lb (115 g) bacon (about 2 – 3 thick cut slices)
1 lb (454 g) ground chicken
½ cup (35 g) chopped green onion
1 tsp (2 g) ground sage
½ tsp garlic powder
MIX: Roughly chop the bacon slices and put them in the food processor. Process until the bacon resembles ground meat, but not so long that the bacon becomes a paste. Add the ground chicken, green onion, sage and garlic powder to the food processor. There should be plenty of salt in the mixture already, thanks to the bacon! Pulse until the meat mixture is just combined and you can see that the green onions are evenly distributed throughout.
SHAPE: Preheat the oven to 350°F (175°C) and line a baking tray with parchment paper. Use a 2 tablespoon (30 ml) scoop to measure out 16 equal-size portions of the meat mixture and drop them onto the lined baking tray. Use your hands to roll each portion into a round mini meatball shape.
BAKE: Cook the burger bites for 20 minutes and rest them for 5 minutes on the baking tray before serving. These are great paired with either BBQ Sauce  or Creamy Green Onion Dressing

Did You Know?/Information Share

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