Tag: cardio and core

This 14 day challenge will help you build your cardiovascular endurance and strengthen your abs, obliques, glutes and back muscles. Most of these workouts use minimal to no equipment so they’re easy to get done anywhere!

https://www.msn.com/en-us/health/fitness-challenges/14-day-cardio-core-challenge-dionna-harris?ocid=msedgntp&cvid=1fd894e82b984e93aae088b1aea9f5d4

https://www.msn.com/en-us/health/fitness-challenges/14-day-cardio-core-challenge-dionna-harris?ocid=msedgntp&cvid=1fd894e82b984e93aae088b1aea9f5d4

https://www.msn.com/en-us/health/fitnessworkoutvideo/your-abs-will-seriously-burn-during-this-quick-workout-video-dailymotion-x7rnpbg?ChallengeId=14-day-cardio-core-challenge-dionna-harris&type=fitnesschallenge&ocid=msedgntp&cvid=27bc0a3a817a41759189e9a98a63b3e9

https://www.msn.com/en-us/health/fitnessworkoutvideo/25minute-hiphop-tabata-workout-video-dailymotion-x7mwgq6?ChallengeId=14-day-cardio-core-challenge-dionna-harris&type=fitnesschallenge&ocid=msedgntp&cvid=27bc0a3a817a41759189e9a98a63b3e9

https://www.msn.com/en-us/health/fitnessworkoutvideo/20minute-total-abs-workout-no-equipment-with-warmup-video-dailymotion-x7ytwpm?ChallengeId=14-day-cardio-core-challenge-dionna-harris&type=fitnesschallenge&ocid=msedgntp&cvid=27bc0a3a817a41759189e9a98a63b3e9

https://www.msn.com/en-us/health/fitnessworkoutvideo/20minute-total-abs-workout-no-equipment-with-warmup-video-dailymotion-x7ytwpm?ChallengeId=14-day-cardio-core-challenge-dionna-harris&type=fitnesschallenge&ocid=msedgntp&cvid=27bc0a3a817a41759189e9a98a63b3e9