Tag: Chia seeds

Make your own healthy Jam! / recipe share

 

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Hello, I saw this recipe and had to share it!

DIRECTIONS

  •  In blender, you will put 2 cups of the fruit of your choice, Example: Raspberries, puree the fruit
  • 3 tablespoons of honey, transfer to a jar
  • Stir in 2tablespoons chai seeds

-Chill the stuff for an hour or until set.

It keeps in refrigerator for up to 3 weeks.

If you like making your own jams and perserves, there is a kindle book about that, Click link below

https://amzn.to/2CGfqGo

Strawberries and Cream/Recipe Share/Improve Gut Health

Strawberries & Cream

This recipe can be enjoyed to satisfy a sweet tooth or as a delicious snack between meals. Try using unsweetened chocolate almond milk to make this a chocolate strawberry dessert!

  • 3 tbsp Chia Seeds
  • ½ cup Unsweetened Vanilla Almond Milk
  • 3 medium Strawberries – diced
  • 1 tsp Vanilla Extract
  • 1 tsp Maple Syrup or Honey for sweetness
  • Coconut Dairy-Free Whipped Cream

Whisk ingredients together and refrigerate for minimum 4 hours. Top with coconut dairy-free whipped cream and enjoy!

Continue reading Strawberries and Cream/Recipe Share/Improve Gut Health

Improve your gut… MORNING MOCHA/ recipe share

Morning Mocha

Starting your morning with this morning mocha chia pudding. This recipe will give you the energy you need to tackle your day as well as giving you a great jumpstart in reaching your fiber intake.

  • 3 tbsp Chia Seeds
  • 1 tbsp Cocoa Powder
  • ½ cup Unsweetened Almond Milk
  • 1 Shot Espresso
  • 1 tbsp Maple Syrup or Honey for sweetness

Whisk ingredients together and refrigerate for minimum 4 hours. Continue reading Improve your gut… MORNING MOCHA/ recipe share