Core Strengthening For Easing Back Pain

These lower back exercises from sports medicine doctor Jordan Metzl, M.D., can help fix or prevent nagging spasms, discomfort, and achiness in your lower back.
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These 6 Core-Strengthening Exercises Help Ease Lower Back Pain (msn.com)

Your core muscles—not just your abdominals, but the muscles that wrap around your midsection—support your spine and lower back. And your core, hips, glutes, and hamstrings together form one big stability machine, so weakness in any one of those muscles forces the others to take up the slack. 

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