Core Exercises Are Needed, Here Is Why

Core exercises are an important part of a well-rounded fitness program. Aside from occasional situps and pushups, however, core exercises are often neglected. Still, it pays to get your core muscles — the muscles around your trunk and pelvis — in better shape. Read on to find out why.
Continue reading Core Exercises Are Needed, Here Is Why

8 Minute Core Workout

While at first glance a boxer spends most of their time throwing upper-body moves, it’s a strong core that’s responsible for the power behind the punch.

Tone your abs with this 8-minute core workout (