Core exercises are an important part of a well-rounded fitness program. Aside from occasional situps and pushups, however, core exercises are often neglected. Still, it pays to get your core muscles — the muscles around your trunk and pelvis — in better shape. Read on to find out why.
https://mayoclinic.org/
https://www.msn.com/en-us/health/fitness/core-exercises-why-you-should-strengthen-your-core-muscles/ar-AATcZAL?ocid=msedgntp
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